{"id":87,"date":"2011-12-27T15:59:37","date_gmt":"2011-12-27T15:59:37","guid":{"rendered":"http:\/\/www.dbertzeletos.gr\/?p=87"},"modified":"2011-12-29T11:02:42","modified_gmt":"2011-12-29T11:02:42","slug":"%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%8d%ce%b3%ce%b5%ce%bd%ce%bd%ce%b1-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b5%cf%80%ce%b9%ce%b2%ce%af%cf%89%cf%83%ce%b7%cf%82","status":"publish","type":"post","link":"https:\/\/www.dbertzeletos.gr\/?p=87","title":{"rendered":"\u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1: \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 .. &#8220;\u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2&#8221;"},"content":{"rendered":"<p>\u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ba\u03bb\u03af\u03ba \u03b5\u03b4\u03ce \u03b4\u03af\u03c0\u03bb\u03b1:\u00a0<a href=\"http:\/\/youtu.be\/D8tAsGqMTZQ\">\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 \u03a4\u0391 \u03a7\u03a1\u0399\u03a3\u03a4\u039f\u03a5\u0393\u0395\u039d\u039d\u0391. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3 BERTZELETOS<\/a><\/p>\n<p><a href=\"http:\/\/youtu.be\/D8tAsGqMTZQ\"><\/a><em>\u03a6\u03ad\u03c4\u03bf\u03c2 \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c4\u03c5\u03c7\u03ae \u03ba\u03b1\u03c4\u03ac \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b3\u03ba\u03c1\u03af\u03b6\u03bf \u03c4\u03bf\u03c0\u03af\u03bf \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03bc\u03b1\u03c2 ! \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03be\u03b5\u03c7\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03b1\u03c1\u03ac (..\u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac!)..<\/em><br \/>\n<strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-94 alignleft\" title=\"santa clauss chef\" src=\"http:\/\/www.dbertzeletos.gr\/wp-content\/uploads\/santa-clauss-chef-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u039c\u03b5\u03c4\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong><\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c5\u03c0\u03c9\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b7 \u03ac\u03c0\u03bf\u03c8\u03b7 \u03cc\u03c4\u03b9 \u03bf \u03bc\u03ad\u03c3\u03bf\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 2 \u03ba\u03b9\u03bb\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd. \u03a3\u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae, \u03c0\u03bf\u03c5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03cd\u03c7\u03b7 \u03c4\u03bf\u03c5, \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03bf \u03bc\u03ad\u03c3\u03bf\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03cc\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 4.500 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 229  \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ce\u03bd (Caloric Control Council). \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u00ab\u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03bb\u03bf\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2\u00bb \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7.<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2<\/strong><\/p>\n<p>\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2; \u0397 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03b1\u03c0\u03ac\u03bd\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 ..\u03bb\u03b9\u03c0\u03ce\u03b4\u03b7 \u03b9\u03c3\u03c4\u03cc.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bc\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac:<\/p>\n<p>\u03b5\u03b9\u03c3\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 &gt; \u03b5\u03be\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u03b9\u03c3\u03bf\u03b6\u03cd\u03b3\u03b9\u03bf \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc, \u03ac\u03c1\u03b1 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>\u039c\u03b9\u03c3\u03cc \u03ba\u03b9\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03bc\u03b5 \u03c0\u03bb\u03b5\u03cc\u03bd\u03b1\u03c3\u03bc\u03b1 3.500 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 (National Institutes of Health) \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ad\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf 85% \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b3\u03b9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf ..\u03bd\u03c9\u03b8\u03c1\u03bf\u03af..<\/strong><\/p>\n<p>\u0397 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\u03c3\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 70 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n<ul>\n<li>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd      \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03be\u03b9\u03bd\u03ad\u03c2, \u03bb\u03af\u03b3\u03bf \u03b1\u03bd\u03b1\u03c4\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2..<\/li>\n<\/ul>\n<p><strong><em>\u03a0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7:<\/em><\/strong> \u0391\u03bd\u03c4\u03af \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03b1\u03c3\u03c4\u03ae\u03c2 \u03ae \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2, \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b9\u03c3\u03ae\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1, \u03b5\u03bd\u03ce \u03b7 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03c3\u03ae \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc\u03be\u03b9\u03bd\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd. \u0388\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1\u03c2 \u03bc\u03b5 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #993300;\"><strong>\u03a3\u03a4\u03a1\u0391\u03a4\u0397\u0393\u0399\u039a\u0397 \u03a0\u03a1\u0399\u039d \u03a4\u039f ..\u039c\u0395\u0393\u0391\u039b\u039f \u03a4\u03a1\u0391\u03a0\u0395\u0396\u0399<\/strong><\/span><\/p>\n<ul>\n<li>1-2 \u03ce\u03c1\u03b5\u03c2      \u03c0\u03c1\u03b9\u03bd, \u03b1\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03b7\u03b8\u03b5\u03af \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9..<\/li>\n<li><strong>1<span style=\"text-decoration: underline;\">-2      <em>\u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc<\/em><\/span><em> <\/em><\/strong><em>\u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5      \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7 \u03bc\u03b1\u03c2.<\/em><\/li>\n<li><em>\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5      \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 <strong><span style=\"text-decoration: underline;\">\u03b1\u03bb\u03ba\u03bf\u03cc\u03bb<\/span><\/strong> \u03c0\u03c1\u03b9\u03bd \u03ae \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1.      \u039c\u03ac\u03c2\u00a0 \u00ab\u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9      \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd<\/em><\/li>\n<li><em>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03bf\u03cd      \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9:<\/em><\/li>\n<\/ul>\n<p><em>-\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 (\u03ac\u03c6\u03b8\u03bf\u03bd\u03b7)<\/em><\/p>\n<p><em>-\u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ae \u03c8\u03ac\u03c1\u03b9 \u03ae \u03c4\u03cc\u03bd\u03bf<\/em><\/p>\n<p><em>\u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03c9\u03bc\u03af \u03ae \u03ac\u03bb\u03bb\u03b1 \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/em><\/p>\n<p><strong><span style=\"color: #993300;\">\u03a3\u03a4\u03a1\u0391\u03a4\u0397\u0393\u0399\u039a\u0397 \u0393\u0399\u0391 \u03a4\u039f ..\u039c\u0395\u0393\u0391\u039b\u039f \u03a4\u03a1\u0391\u03a0\u0395\u0396\u0399<\/span><\/strong><\/p>\n<ul>\n<li><em>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5      \u03bc\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 (\u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2)<\/em><\/li>\n<li><em>\u0391\u03bd      \u03c0\u03c1\u03bf\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03bd\u03b1 \u03b5\u03bd\u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5, \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c5\u03b3\u03c1\u03ac      (\u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc\u03c2), \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/em><\/li>\n<li>\u03a4\u03c1\u03ce\u03bc\u03b5 \u03c3\u03b5 <strong>\u03bc\u03b9\u03ba\u03c1\u03cc      \u03c0\u03b9\u03ac\u03c4\u03bf <\/strong>(\u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1).<\/li>\n<li>\u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5      \u03bc\u03cc\u03bd\u03bf <strong><span style=\"text-decoration: underline;\">\u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2<\/span> <\/strong>(\u03c0\u03c7 \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac)!<\/li>\n<li>\u03a4\u03c1\u03ce\u03bc\u03b5 \u03bc\u03b5 <strong>\u03b1\u03c1\u03b3\u03cc      \u03c1\u03c5\u03b8\u03bc\u03cc<\/strong>, \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03b8\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5      \u03c4\u03b1 \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 <strong>\u03b6\u03b5\u03c3\u03c4\u03ac<\/strong> \u03ba\u03b9 \u03cc\u03c7\u03b9 \u03ba\u03c1\u03cd\u03b1.<\/li>\n<li>\u039d\u03bf\u03c3\u03c4\u03b9\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5      \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03be\u03cd\u03b4\u03b9, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong> <\/strong><\/p>\n<p><span style=\"color: #003300;\"><strong>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2! \u038f\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b7.. <\/strong><\/span><\/p>\n<p>\u0397 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03bf \u03b5\u03be\u03bf\u03c5\u03b8\u03b5\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9! \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c3\u03b1\u03c2. \u00ab\u039a\u03ac\u03c8\u03c4\u03b5\u00bb \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 10 \u03bb\u03b5\u03c0\u03c4\u03ac!<\/p>\n<p>\u00fc \u0392\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 = 54 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/p>\n<p>\u00fc \u00ab\u0392\u03b1\u03c1\u03b9\u03ac\u00bb \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 = 54 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/p>\n<p>\u00fc \u0391\u03bd\u03ad\u03b2\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03ba\u03b1\u03bb\u03b9\u03ac = 175 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03c3\u03b1\u03c2 \u03bc\u03ac\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 10-15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/p>\n<p>\u00fc \u03a3\u03c4\u03ac\u03c3\u03b7 \u03bf\u03ba\u03bb\u03b1\u03b4\u03cc\u03bd-\u03b5\u03bd\u03ce \u03b2\u03bf\u03c5\u03c1\u03c4\u03c3\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03c3\u03b1\u03c2<\/p>\n<p>\u00fc \u0394\u03b9\u03b1\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2-\u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9 \u03b5\u03bd\u03ce \u03b4\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c3\u03b1\u03c2<\/p>\n<p>\u00fc Push ups \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf- \u03c0\u03c1\u03b9\u03bd \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03ad\u03be\u03c9 \u03ae \u03cc\u03c4\u03b1\u03bd \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5<\/p>\n<p>\u00fc \u0388\u03bb\u03be\u03b5\u03b9\u03c2- \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03c4\u03b5 \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03ac \u03c3\u03ba\u03b5\u03cd\u03b7 (\u03ba\u03bf\u03c5\u03c4\u03b9\u03ac \u03b1\u03c0\u03bf\u03c1\u03c1\u03c5\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c1\u03b1)<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd. \u0391\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c3\u03c4\u03b1 ..\u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03c5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u00ab\u03bc\u03bf\u03bc\u03ad\u03bd\u03c4\u03bf\u03c5\u03bc\u00bb \u03b1\u03c5\u03c4\u03cc..<\/p>\n<p><span style=\"color: #808080;\"><strong><em>\u00ab\u0395\u03ac\u03bd \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03bc\u03af\u03c3\u03c4\u03b5 \u00a0\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03ce\u03b2\u03b7\u03c4\u03bf\u03c5\u03c2\u00bb<\/em><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ba\u03bb\u03af\u03ba \u03b5\u03b4\u03ce \u03b4\u03af\u03c0\u03bb\u03b1:\u00a0\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 \u03a4\u0391 \u03a7\u03a1\u0399\u03a3\u03a4\u039f\u03a5\u0393\u0395\u039d\u039d\u0391. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3 BERTZELETOS \u03a6\u03ad\u03c4\u03bf\u03c2 \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c4\u03c5\u03c7\u03ae \u03ba\u03b1\u03c4\u03ac \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b3\u03ba\u03c1\u03af\u03b6\u03bf \u03c4\u03bf\u03c0\u03af\u03bf \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03bc\u03b1\u03c2 ! \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03be\u03b5\u03c7\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03ba\u03b9 &#8230; <a title=\"\u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1: \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 .. &#8220;\u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2&#8221;\" class=\"read-more\" href=\"https:\/\/www.dbertzeletos.gr\/?p=87\" aria-label=\"Read more about \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1: \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 .. &#8220;\u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2&#8221;\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[14],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-9","tag-14"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ba\u03bb\u03af\u03ba \u03b5\u03b4\u03ce \u03b4\u03af\u03c0\u03bb\u03b1: \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 \u03a4\u0391 \u03a7\u03a1\u0399\u03a3\u03a4\u039f\u03a5\u0393\u0395\u039d\u039d\u0391. \u039c\u03a0\u0395\u03a1\u03a4\u0396\u0395\u039b\u0395\u03a4\u039f\u03a3 BERTZELETOS \u03a6\u03ad\u03c4\u03bf\u03c2 \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c4\u03c5\u03c7\u03ae \u03ba\u03b1\u03c4\u03ac \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b3\u03ba\u03c1\u03af\u03b6\u03bf 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